Three Day Diet Analysis Essay Example

Three Day Diet Analysis Essay Example Three Day Diet Analysis Essay Three Day Diet Analysis Essay Three Day Diet Analysis Gloria J. Lee August 13, 2011 SCI/241 Instructor: Madhuri Vemuri * How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? * * According to the Food Guide Pyramid, I was below the suggested amount of calories, but my fat, cholesterol, and sodium were well above the recommended amounts. I had 6. 8 cups of grain (6 cups recommended), vegetables 2 cups (2. 5 cups recommended), fruit 0. 5 cups (2. 5 cups recommended), milk 1. 3 cups (3 cups recommended), meat and beans 2. cups (5 cups recommended). * * How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? * * The way I plan to modify my diet to get the recommended servings for each food * group is to increase my fruit and vegetable servings by having fresh fruit and raw vegetables for snacks. I need to eat small amounts mo re frequently instead of having one large meal. I will increase my milk servings by having cereal with milk for breakfast and a small serving of fresh fruit. I can also increase my milk intake by having cottage cheese and fruit for a snack. Fresh fruits, fresh vegetables, milk/cottage cheese, and cereal are all nutrient-rich foods that I can add to my daily diet. * Examine the food labels for three of the items included on your food diary. List the following components for each of the items: * Total calories per serving: 340 * Percentage of calories from fat: 130 calories (approximately 27%) * Total amount of carbohydrates (in grams): 34g * Total amount of protein (in grams): 18g * Total amount of fiber (in grams): 3g * * *